Tools for Sciatica Relief

with Beth Spindler

Style: Yoga Therapy

Duration: 60 min

Intensity: Low

Props: Blanket, Chair, Massage Balls, Strap

Class Description

In this all-levels 60-minute class you'll learn a series of techniques that can help you relieve the discomfort of sciatica. 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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