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Top of the Morning

Start your day with an energizing, well-rounded flow! Start with a seated warm up, sun salutations, and leg wake-up poses, then move into a playful flow and backbends. Close with a brief seated meditation followed by savasana to start your day feeling more grounded and connected to new possibilities.

Props: blanket (optional)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more