Touch the Infinite Within

Cultivate confidence with this hip-and heart-opening sequence. Begin with a whole-body standing warm-up before moving on to prone backbends, lunges and twisted lunges, eka pada rajakapotasana (one-legged king pigeon pose), and more.

Props: 2 blocks, strap, blanket

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more