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Traction Action: Chair Restorative

Let gravity do its work and let your breath flow in this dynamic chair-based experience. You’ll do chair- and bolster-supported forward folds, side-body stretches, standing poses, and supine poses. After that, you’ll use even more props to experience a greater sense of traction. 

Carrie offers you lots of breath and alignment cues and helpful modifications for different body proportions, so you can get the most from each pose.

Grab two blankets and an extra block (so you have three in total) or any supportive props you have at home.

Props: blankets, block, chair

About the Teacher

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Carrie Owerko
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for... Read more