Training Camp for the Real World

Build physical and mental strength with this strong, powerful sequence. Explore strong standing and balancing poses before moving to the wall for a tricep stretch and forearm stand. Close with big quad-opening, backbending, and forward-folding poses followed by a brief savasana to reset.

Props: 2 blocks, blanket, wall

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more