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Transcend Your Limits: A Nervous System Reset

In this practice, you’ll repeat the same steady movements paired with mantra to calm your mind and strengthen your body. Kundalini yoga is an internally focused practice that can help you tune in to your emotions and regulate your nervous system so you can meet the challenges of a busy lifestyle.

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About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more