Transcend Your Limits: A Nervous System Reset

Practice description

Kundalini yoga is an internally focused practice that can help you tune in to your emotions and regulate your nervous system so you can meet the challenges of a busy lifestyle. In this complete practice, you’ll repeat the same steady movements, paired with mantra, to calm your mind and strengthen your body.

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About the teacher

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more