Transform Challenges Into Life-Enhancing Change

Cultivate power and strength in this alignment-focused class. 

You’ll begin this sequence by exploring whole-body strengthening movements from everyday poses like mountain and tabletop. You’ll then move on to salamander (a supine hip opener), warrior ll at the wall, L-shape handstand and dolphin at the wall, twisting in a virasana (hero pose) variation, and more. 

Then, at the end, take a well-deserved rest in savasana!

Props: block, wall