Transform Challenges Into Life-Enhancing Change

Cultivate power and strength in this alignment-focused class. 

You’ll begin this sequence by exploring whole-body strengthening movements from everyday poses like mountain and tabletop. You’ll then move on to salamander (a supine hip opener), warrior ll at the wall, L-shape handstand and dolphin at the wall, twisting in a virasana (hero pose) variation, and more. 

Then, at the end, take a well-deserved rest in savasana!

Props: block, wall

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more