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Transitions for Larger Bodies: Sun Salutations

Do you struggle with transitioning from the back to the front (or the front to the back) of your yoga mat in sun salutations? In this tutorial you’ll learn practical techniques for stepping forward and back, how to use blocks to create more space to move, and an alternative to stepping forward that you might find more easeful.

Props: 2 Blocks

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more