Trauma Toolbox: Cross-Patterning

with Sierra Hollister

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this therapeutic tutorial and practice, you’ll explore cross crawls*: an asymmetrical movement (which you can do standing or on your hands and knees) that’s used for calming the nervous system, activating motor and sensory integration, and boosting brain development.

*Because cross crawls can enhance right/left brain integration, they can be beneficial to people who have experienced body and/or brain injuries.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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