Trauma Toolbox: Cross-Patterning

In this therapeutic tutorial and practice, you’ll explore cross crawls*: an asymmetrical movement (which you can do standing or on your hands and knees) that’s used for calming the nervous system, activating motor and sensory integration, and boosting brain development.

*Because cross crawls can enhance right/left brain integration, they can be beneficial to people who have experienced body and/or brain injuries.

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more