Tridoshic Practice for the Afternoon

Feeling sluggish, stuck, or competitive? This ayurvedic practice is designed to counter these qualities by balancing your energy as a whole. The sequence includes pranayama techniques, sun salutations, and a series of standing, seated, and restorative poses. Along the way, you’ll also learn how to adapt the practice to suit your individual needs.

Try the class and notice if it brings more balance into your afternoon.