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Tripod Transitions

Learn how to rise up to tripod headstand step by step and experience progressively challenging approaches to the pose. Want to test your balance further? Stay tuned in for tips on moving from crow and side crow into tripod headstand and back again. An all-around fun adventure to try with a friend who can spot you!

Props: blanket, spotter

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more