Turn That Pose Around: Head to Knee Pose

Learn three different ways to practice janu sirsasana to balance your energy. Learn common characteristics of the doshas (vata, pitta, and kapha) and consider these qualities as you work with this pose to find balance.

Props: blankets

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more