Turn Your Camel Upside Down

with Mimi Rieger

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: Blocks

Class Description

In this advanced class, Mimi guides you through a whole-body warm-up, sun salutations with a backbending focus, a hip-opening standing series, backbend variations in virasana (hero pose), and more to prepare you for deeper backbending work at the wall.

In the wall section, you’ll work with “hinges” (camel variations), a wheel series with blocks under your hands, King Arthur pose, and finally, a tricky camel to wheel transition.

You’ll conclude with a well-deserved legs up the wall pose.

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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