Turn Your Camel Upside Down

In this advanced class, Mimi guides you through a whole-body warm-up, sun salutations with a backbending focus, a hip-opening standing series, backbend variations in virasana (hero pose), and more to prepare you for deeper backbending work at the wall.

In the wall section, you’ll work with “hinges” (camel variations), a wheel series with blocks under your hands, King Arthur pose, and finally, a tricky camel to wheel transition.

You’ll conclude with a well-deserved legs up the wall pose.