Duration: 45 min
Props: Blanket, Blocks
Want a practice that detoxes the body, balances the mind, and stimulates agni? Twist it out!
Linking breath with movement, you'll practice seated and standing twists interspersed with strengthening, forward bending, and back bending postures such as chair pose, standing forward bend, warrior III, and locust. The session ends with a relaxation in savasana and the practice of alternate nostril breathing.