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Twist It! A Revolved Padangusthasana Flow

Rotate your spine in this twisting flow that begins with breath-infused supine leg and hip stretches. You’ll then carry that deep breath connection into twisted lunges, a block-supported seated revolved padangusthasana (hand to big toe pose), seated hamstring stretches, and more. Wind down with more block-supported seated hip openers before moving into a guided savasana.

Props: blanket, 2 blocks

About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more