Twist It! A Revolved Padangusthasana Flow

Rotate your spine in this twisting flow that begins with breath-infused supine leg and hip stretches. You’ll then carry that deep breath connection into twisted lunges, a block-supported seated revolved padangusthasana (hand to big toe pose), seated hamstring stretches, and more. Wind down with more block-supported seated hip openers before moving into a guided savasana.

Props: blanket, 2 blocks