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Twist Your Flow

Class Description

In this full-body sequence, you'll build strength from the ground up through progressive vinyasa practices that feature deep twists and opportunities for handstands and other fun arm balances!

Work hard, be adventurous, and enjoy this heat-building practice.

Props
None

About the teacher

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more

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