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Two Calming Breath Practices

Explore two breathing practices that can help you relax before bed or find peace when you're stressed. You'll do anuloma viloma (alternate nostril breathing) and a mindful breathing technique that integrates visualization and affirmation.

Props: none

About the Teacher

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Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more