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Two Energizing Breath Exercises

Class Description

Learn kapalabhati (skull shining breath) and a variation of breath of joy. These quick and vitalizing pranayama practices can be especially useful on sluggish mornings and in the afternoon when your energy starts to dip.

Props
None

About the teacher

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more

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