Two Energizing Breath Exercises

Learn kapalabhati (skull shining breath) and a variation of breath of joy. These quick and vitalizing pranayama practices can be especially useful on sluggish mornings and in the afternoon when your energy starts to dip.

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About the Teacher

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Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more