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Uddiyana Bandha Tutorial

Would you like a quick review of uddiyana bandha (upward flying lock, or abdominal lift)? Join Nikki as she walks you through a crystal-clear tutorial on its purpose, step-by-step practice, best timing and conditions, and contraindications. Take this opportunity to reintegrate uddiyana bandha into your daily practice!

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About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more