Ujjayi Foundations

Learn and practice one of the most quintessential breathing practices in the yoga tradition: ujjayi pranayama (victorious breath). This audible breath brings your attention to your inhales and exhales, allowing you to slow down and focus.

Something to sit on (Optional)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more