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Unwind From Your Day: Relaxing Evening Practice

Class Description

Join Dianne Bondy for a simply soothing 30-minute practice that will prepare you for bed. This sequence includes a supported side plank flow, "slithering" cobra, a camel variation, butterfly pose, reclined hand-to-big-toe pose, and more. Class concludes with a deeply restorative final relaxation.

For this class you'll need: 2 blocks, a bolster, 1-2 blankets, a meditation cushion or sandbag

Props
Blanket
Blocks
Bolster

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more

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