Unwind From Your Day: Relaxing Evening Practice

Get ready for bed with this simply soothing practice. This sequence includes a supported side plank flow, "slithering" cobra, a camel variation, butterfly pose, reclined hand-to-big-toe pose, and more. Class concludes with a deeply restorative final relaxation.

Props: 2 blocks, a bolster, 1-2 blankets, a meditation cushion or sandbag

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more