This class begins with a full-body warm-up, where you’ll do supine core-activation movements that involve rolling up from and back down to the floor in different directions. After that, you’ll do supine side-body stretches, a supine triangle where you’ll focus on the subtle aspects of the pose, a deep bolster-supported twist, and more.

Have an extra blanket on hand for this one.

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more