Upper Back/Neck Relief (Postnatal Practice)

This class is perfect for new parents looking for upper back and neck relief. This sequence includes shoulder-opening practices from constructive rest pose, a side-lying twist, a block-supported upper-back backbend, and more. Leave feeling refreshed and more relaxed in your upper body.

Props: Rad roller or 2 balls, strap, 2 blocks, bolster, 2 blankets