644

Upper Back/Neck Relief (Prenatal Practice)

During pregnancy, as our baby grows and grows, we may begin to feel some (if not a lot) of neck, shoulder, and upper back tension. In this class, Sue shares prenatal practices you can use to find space, strength, and ultimately relief in these areas of the body.

Have a Rad roller or massage balls of any kind available.

About the Teacher

teacher avatar image
Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more