Upper Back/Neck Relief (Prenatal Practice)

During pregnancy, as our baby grows and grows, we may begin to feel some (if not a lot) of neck, shoulder, and upper back tension. In this class, Sue shares prenatal practices you can use to find space, strength, and ultimately relief in these areas of the body.

Have a Rad roller or massage balls of any kind available.

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more