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Upper Body Boot Camp

Strengthen your upper body and core with this quick and effective workout for your triceps, biceps, deltoids, pectorals, and traps. This conditioning class is the perfect compliment to your yoga practice, exploring a variety of exercises with modifications that allow you to take them to the level you desire. Get ready for push-ups, L-sits, lateral raises, and more!

Props: 2 blocks, blanket

About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more