Style: Hatha Yoga
Duration: 30 min
Props: Blocks, Strap
Experiencing shoulder tension? Take this laid-back class with Emily and Kat, where you'll explore sensation in deep upper-body stretches.
Class includes a brief warm-up, then moves on to cow face pose, a puppy pose variation, an eagle arms flow that you'll do on your back, and more.
Get on your mat and enjoy this feel-good practice.