Upper Body Feel-Good Stretch

with Kat Heagberg and Emily Smith

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Strap

Class Description

Experiencing shoulder tension? Take this laid-back class with Emily and Kat, where you'll explore sensation in deep upper-body stretches.

Class includes a brief warm-up, then moves on to cow face pose, a puppy pose variation, an eagle arms flow that you'll do on your back, and more.

Get on your mat and enjoy this feel-good practice.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg and Emily Smith

Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed the Himalayan Institute's 500-hour teacher training; numerous 200-hour teacher trainings,... Read more>>  

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