Upper Body Feel-Good Stretch

Experiencing shoulder tension? Take this laid-back class where you'll explore sensation in deep upper-body stretches.

Class includes a brief warm-up, then moves on to cow face pose, a puppy pose variation, an eagle arms flow that you'll do on your back, and more.

Get on your mat and enjoy this feel-good practice.

Props: Blocks, strap

About the Teacher

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Kat Heagberg and Emily Smith
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed... Read more