Upper-Body Focused Yin Practice

This 60-minute prop-supported yin sequence is designed to help you release tightness in your upper back and shoulders. You'll practice matsyasana (fish pose), anahatasana (melting heart pose), and much more. Finish the sequence by connecting to your inner smile in a guided savasana.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more