Upper-Body Strength Builder

Build upper-body strength in this standing flow practice, where you’ll use a wall, chair, and mat to enjoy a series of down dogs, planks, and up dogs. During the mat practice midway through class, you’ll use a bolster for support in chaturanga and up dog. End with a restorative resting pose on your back, feeling strong and centered!

Props: wall, chair, bolster, 2 blocks, dowel or yoga strap

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more