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Upper Body Strength for Life

Develop and maintain your upper body strength in this functional, fun class. Planks, downward facing dog, and core work will help build strength so you can move through life with greater ease.

Props: 2 blocks, something to sit on (Optional)

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more