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Upper-Body Workout

Fill yourself with energy in this upper-body workout that begins with pec and lat stretches. Then you’ll do prone upper-back-strengthening work, core slides, a plank progression, handstand at the wall, push-ups, and more. Along the way, you'll receive plenty of suggestions for how to challenge yourself further in each exercise.

Props: block, strap, exercise band, core sliders or dish towel

About the Teacher

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Naime Jezzeny
Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background... Read more