Using Sound to Ease Pain

with Beth Spindler

Style: Yoga Therapy

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

In this relaxed class, you’ll explore how sound can be a useful tool for easing pain. Class includes gentle flows through child’s pose and bridge pose, a guided visualization in a bolster-supported viparita karani (inverted action pose), and concludes with kirtan kriya (a seated kundalini practice).

Enjoy pairing each practice with a specific mantra, or set of mantras, and bask in the vibrations.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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