Style: Yoga Therapy
Duration: 20 min
Props: Blanket, Blocks, Bolster
In this relaxed class, you’ll explore how sound can be a useful tool for easing pain. Class includes gentle flows through child’s pose and bridge pose, a guided visualization in a bolster-supported viparita karani (inverted action pose), and concludes with kirtan kriya (a seated kundalini practice).
Enjoy pairing each practice with a specific mantra, or set of mantras, and bask in the vibrations.