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Using the Bandhas in Asana Practice

Class Description

Welcome to the second-part of a six-part Radiant Body series with master teacher Sandra Anderson. This sequence will explore bhandas (energy locks) in marichyasana, cow face pose, camel, dolphin, strong standing asanas, and much more! 

Prop: a block 

Props
None

About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

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