Vata-Balancing Yoga for the Afternoon

Does your energy and attention waver in the afternoon? This ayurvedic practice is designed to help you feel grounded and focused. You’ll practice pranayama, standing balance, inversions, and more. Give this class a try and see if you feel more grounded and centered.

Props: 2 Blocks, blanket

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more