Vayu Salute: A Sun Salutation to Balance Your Energy

with Sarah Hutchinson

Style: Vinyasa

Duration: 10 min

Intensity: Moderate

Props: None

Class Description

Want to learn a new sun salutation? Join Sarah for a unique variation (vayu salutes) designed to increase your vitality, strength, balance, and stability! This short, dynamic practice (full of squats, downdogs, warriors, lunges, and more) will help you get ready to embrace the day!

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sarah Hutchinson

Sarah Hutchinson

Sarah Hutchinson teaches practical, integrated skills to upgrade health and vitality. Thriving amidst the complex challenges of today’s fast paced world is Sarah’s specialty. Founder of... Read more>>  

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