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Vayu Salute: A Sun Salutation to Balance Your Energy

Class Description

Want to learn a new sun salutation? Join Sarah for a unique variation (vayu salutes) designed to increase your vitality, strength, balance, and stability! This short, dynamic practice (full of squats, downdogs, warriors, lunges, and more) will help you get ready to embrace the day!

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About the teacher

Sarah Hutchinson teaches practical, integrated skills to upgrade health and vitality. Thriving amidst... Read more

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