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Victorious Breath
Explore one of yoga’s foundational breath practices, ujjayi, or "victorious breath." This class begins connecting to your natural breath and gradually progresses to ujjayi, a calming breath technique that can enhance body awareness and your yoga practice.
Props: chair, block (Optional)
About the Teacher
Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more