Viniyoga Breathcentric Asana and Pranayama

with Gary Kraftsow

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

In this special class, you will be introduced to the Viniyoga practice of using breath-centric asana as preparation for pranayama (breathwork).

This relaxing, slow-flowing practice is perfect to do in the evening. You'll synchronize your breath with each movement and shift into a quiet inner space. You'll also learn two different variations of ujjayi pranayama, one at the beginning of class and one at the end, which focus on slowing down and watching your breath.

Let this gentle practice bring you into your body through your breath.

Audio and video downloads are available for Digital Members. Digital Members.

Gary Kraftsow

Gary Kraftsow

Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years and is known as a leading expert in Yoga Therapy. He began his study of... Read more>>  

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