6007
Moderate

Vinyasa 101

"101" doesn't necessarily mean "easy"! This deconstructed sequence starts out slowly and builds in intensity. It's designed to bridge the gap between a "level 1" and an "all levels" vinyasa class. If you're newer to vinyasa, you'll learn foundational skills for moving confidently through a flow. And if vinyasa is already your go-to practice, you'll get the opportunity to tune up your skills and find even more stability ease on the mat.

This class includes options for arm balances.

About the Teacher

teacher avatar image
Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more