4521
Vinyasa Flow for Strength
Invigorate the body and breath with this strengthening vinyasa practice. Sun salutations warm up the body, and a challenging standing sequence opens the hips and builds strength. Finally, further release the hips in pigeon, and gently create space in the body in reclining postures.
About the Teacher
Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more