Vinyasa Flow for Strength

Invigorate the body and breath with this strengthening vinyasa practice. Sun salutations warm up the body, and a challenging standing sequence opens the hips and builds strength. Finally, further release the hips in pigeon, and gently create space in the body in reclining postures.

About the Teacher

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Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more