Name: Vinyasa Flow for the Core and Hips
Uploaded: 2015-12-21T08:00:00.000Z
Duration: 41 min 13 s
Description: Create energetic balance within your body with this straightforward flow that focuses on engaging the muscles of the core and opening the muscles of the hips.

Yoga Classes

2764

Vinyasa Flow for the Core and Hips

Vinyasa

Level 2

42 min

with Narween Otto

Create energetic balance within your body with this straightforward flow that focuses on engaging the muscles of the core and opening the muscles of the hips.

Props: none

Focus:

Hips
Core

About the Teacher

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more