Vira Rasa Flow: Warriors I, II, and III

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

Will you be the hero of your own life?

In this class, Sianna invites you to cultivate vira rasa* as you move through an invigorating flow of warriors l, ll, and lll and creative variations of them. You’ll explore the subtle alignment of these familiar standing poses as well as their strengthening aspects.

Enjoy this empowering opportunity to delve into your warriors.

*Vira means “courage.” Rasa is a Sanskrit term that means “essence, juice, nectar, and taste.” Vira rasa is the essence of the hero that lives in the heart and serves the greater whole.

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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