Visvamitrasana Flow

Lengthen and strengthen your obliques in this powerful vinyasa flow, preparing you for a side-body-focused peak pose. Breathe through sun salutations, core work, twists, and more. Finally, explore the arm balance visvamitrasana, named after the Hindu sage Visvamitra. A calming forward fold and bridge pose variation concludes your practice, with the option to take savasana on your own.