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Visvamitrasana Flow

Lengthen and strengthen your obliques in this powerful vinyasa flow, preparing you for a side-body-focused peak pose. Breathe through sun salutations, core work, twists, and more. Finally, explore the arm balance visvamitrasana, named after the Hindu sage Visvamitra. A calming forward fold and bridge pose variation concludes your practice, with the option to take savasana on your own.

About the Teacher

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Danni Pomplun
Danni turned to yoga when there was nothing left. He had a rough childhood and lived on his own by the... Read more