315
Vitality Boost
An invigorating session to energize body, mind, and spirit. Strengthen and enhance stamina with standing poses, explore headstands, and unwind with relaxing stretches before a blissful savasana.
Props: 2 blocks, bolster
About the Teacher
Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more