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Vitality Flow

Class Description

In this vitality flow, you'll restore suppleness and elasticity to your fascial system (the network of connective tissue that supports and sustains all of you) through the circular, sensuous movement that fascia so enjoys!

Class integrates mantramudrapranayama, free-flow, and creative approaches to familiar poses. Throughout this experience, you'll move your spine in all directions (extension, flexion, lateral flexion, and rotation) and Sianna will encourage you to adopt a springy, buoyant style of movement.

Props
Blanket

About the teacher

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more

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