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Wake Up from Inside Out

Start your day by circulating energy through the body, beginning at the spine and expanding outward. This practice begins with spinal mobility, then moves into activating postures such as chair pose, navasana, and crow pose prep. It concludes with a harmonizing supine twist, leaving you prepared to embrace the day ahead.

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About the Teacher

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Uma Ashleigh Sergeant
Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the... Read more